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Baked eggs with crispy kale, a quick and easy recipe for breakfast or brunch. Fragrant herbs add a punch of flavor unexpected in a healthy breakfast recipe.

Baked eggs with crispy kale

Rose McAvoy
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, Brunch
Servings 4 servings
Calories 178 kcal

Ingredients
  

Instructions
 

  • Pre-heat the oven to 400F. Warm the oil in a large oven safe skillet over medium-high heat.
  • Pile the kale into the pan and use tongs to turn the kale in the oil until it begins to soften, you may need to add half of the kale then let it soften a little before adding the remaining kale. Continue stirring the kale as it softens to about ¼ of the original volume about 5 minutes. Stir in the herbs and salt then remove from the heat.
  • Spread the kale in an even layer in the pan then use tongs to make 8 slight indentations. Gently crack one egg into each indentation, the whites will spread.
  • Carefully transfer the pan to the oven and bake until the whites are firm and yolks have just set (or to your preference). Serve immediately.

Nutrition

Serving: 1gCalories: 178kcalCarbohydrates: 5.7gProtein: 14.3gFat: 11gSaturated Fat: 3.2gCholesterol: 5mgSodium: 234mgFiber: 1.8gSugar: 1.5g
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