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Cardamom-Cacao Nib Meringues

Rose McAvoy
A slightly exotic flavor combination for times when you are in the mood for something sweet but a little off the beaten path. Never before has a 20 calorie cookie been this seductive. The bitter crunch of cacao nibs combined with just a bit of aromatic cardamom makes these a unique cookie. However, if you aren't able to get cacao nibs you may substitute equal volume of mini dark chocolate chips.
5 from 1 vote
Prep Time 25 mins
Cook Time 1 hr 20 mins
Total Time 1 hr 45 mins
Course Dessert
Calories 41 kcal

Ingredients
  

  • 3 eggs
  • 1 ½ cups powdered sugar measured then sifted
  • 1 tablespoon unsweetened cocoa powder
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon fine grain salt
  • ¼ teaspoon cream of tarter
  • ¼ teaspoon vanilla extract
  • 3 tablespoon cacao nibs

Instructions
 

  • Do Ahead:
  • Begin by separating the eggs. Place the egg whites into a large, squeaky clean, glass or stainless steal mixing bowl. Discard or save the egg yolks for another use. Let the egg whites come to room temperature while prepare the remaining ingredients.
  • Line two baking sheets with parchment paper and preheat the oven to 350F. If using a pastry bag to shape the meringues prepare the bag with the desired tip and leave it upside down in a large drinking glass with the sides folded down. This way you can easily transfer the meringue to the bag.
  • Into a medium bowl: Sift together the sugar, cocoa powder, and cardamom.
  • Pre-measure the cacao nibs into a small dish and set them near your mixing station.
  • Make the Meringue:
  • Sprinkle the room temperature egg whites with the salt and cream of tarter then begin whisking - electric mixers use medium low speed. The eggs should begin to froth up first with large and then smaller and smaller bubbles until the translucent froth becomes dull white foam.
  • Continue mixing. Add the vanilla, them use a small (¼-1/3 cup) measuring cup to slowly add the sugar mixture to the eggs. Be careful not to deflate the bubbles.
  • Once the sugar is fully incorporated increase the mixer speed to medium high and continue whisking until the egg whites have become voluminous. They should turn bright shiny white with no visible bubbles and hold their shape in stiff peaks when the whisk is removed. You should be able to hold the bowl upside down over your head with no threat of making a mess. Gently fold in the cacao nibs by bringing a large spoon or silicone scraper down through the middle, across the bottom of the bowl, then up and over again until the nibs are evenly distributed through the meringue batter.
  • Pipe (or spoon) the meringue on to the prepared baking sheets in small mounds about an inch and a half in diameter. Space them with about an inch all around (they puff out a bit while baking). You should be able to get 20 to a standard baking sheet with a few extra dotted in the intersections if need be.
  • Bake the meringues for 20 minutes in the warm oven but prop the door slightly ajar with the handle of a wooden spoon to vent the humidity. After minutes turn off the oven and leave the meringues for an additional hour with the door ajar.
  • The meringues are done when they have a firm crisp shell but are soft just in the center. Once they have cooled completely (You may leave them in the oven with the door closed.) transfer them to an air tight container where they should keep for about a week.

Notes

Meringues can be temperamental. They tend to be the most cooperative on dry days when the kitchen is a little warmer.

Nutrition

Serving: 2gCalories: 41kcalCarbohydrates: 8.8gProtein: 0.7gFat: 0.6gCholesterol: 1mgSodium: 21mgFiber: 0.5gSugar: 8g
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