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+ servings
These airy pumpkin pie parfaits are a perfectly festive fall dessert. They are so luscious and so simple, you will want to make sure to include them on your Thanksgiving menu.

Pumpkin Pie Parfaits

Rose McAvoy
An indulgent play on a mousse that tastes just like the creamy inside of a pumpkin pie. No one will ever guess you made this in minutes or that it is secretly healthy!
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dessert
Servings 6
Calories 64 kcal

Ingredients
  

  • 1 cup non-fat vanilla Greek Yogurt
  • 1 cup low fat 1% milk
  • ¾ cup pumpkin puree
  • 2 teaspoon pumpkin pie spice
  • 1 3.4oz package vanilla instant pudding mix, sugar-free, fat-free

Instructions
 

  • Whisk together the yogurt, milk, pumpkin, and spice. Add the pudding mix and stir just until combined. Spoon the mousse into your serving dish or dishes, cover, and chill for 4 hours or overnight.
  • Cover any remaining mousse and store it in the refrigerator for up to 4 days.

Notes

Serving suggestion: Top the mousse with crumbled gingersnap cookies, fat-free whipped topping, and a sprinkle of nutmeg. Garnish with a few pomegranate seeds.
If you are making this for a crowd, serve the mousse in clear plastic wine tumblers.
Weight Watchers Points Plus = 2
Nutrition Information
Serving size: ½ cup Calories: 64 Fat: .5 Carbohydrates: 9.8 Sugar: 4.6 Sodium: 233 Fiber: 1.3 Protein: 7

Nutrition

Serving: 1gCalories: 64kcalCarbohydrates: 10gProtein: 7gFat: 0.5gCholesterol: 2mgSodium: 233mgFiber: 1.3gSugar: 4.6g
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