Blue Cheese-Ham Sandwich
This easy gourmet blue cheese-ham sandwich with fresh pears on warm toasted multi-grain bread can easily be part of your weight loss menu.
Ingredients
- 2 slices multi-grain light bread
- 2 teaspoons stone ground dijon mustard
- 2 tablespoons blue cheese crumbled
- 1 small pear thinly sliced
- 2 ounce deli honey-ham
- ½ cup mixed baby greens
Instructions
Cold
- Smear one slice of bread with mustard. On the other slice layer the blue cheese, ham, greens and pear. Top with the first slice mustard side down.
Toasted
- Smear one slice of bread with mustard. On the other slice layer the blue cheese, ham, and pear. Top with the first slice mustard side down.
- Mist a medium skillet with olive oil and heat over medium heat. When warm, add the sandwich blue cheese side down, then toast until the bread is deep golden (3-5 minutes). Flip and toast until the second side is also golden (3-5 minutes).
- Remove from the pan then add the greens the the middle of the sandwich between the ham and pears.
Nutrition
Calories: 370kcalCarbohydrates: 49gProtein: 19gFat: 12gSodium: 1173mgFiber: 8gSugar: 22g
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