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Italian Halibut Stew

Italian Halibut Stew

Rose McAvoy
A thick and hearty white fish stew. The perfect soup for warming hungry fishermen, or cold snow bunnies, from the inside out.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soup
Cuisine Italian
Calories 239 kcal

Ingredients
  

  • 2 pounds halibut or other firm white fish- cut into 1 inch pieces
  • 1 - 2 tablespoons olive oil for sautéing
  • ¾ cup onion
  • 3 cloves garlic minced (may substitute garlic salt)
  • 1 cup chopped celery
  • ½ - 1 cup chopped green bell pepper - bite sized pieces
  • 2 tomatoes
  • 1 cup tomato juice unsalted
  • 1 cup white wine water may be substituted
  • 1 9 ounce package of frozen Italian green beans
  • ½ cup rice uncooked
  • 1 beef bouillon cube
  • ½ teaspoon Worcestershire sauce
  • 1 teaspoon dried Italian herb blend
  • ground black pepper
  • 2 tablespoons fresh parsley - minced
  • Optional - fresh grated Parmesan cheese to sprinkle on the top

Instructions
 

  • Cut the Halibut into pieces as noted above. Cover and refrigerate the fish until it is time to add it to the stew.
  • On the stove top - heat a large dutch oven or heavy bottomed soup pot to medium high heat. Add oil and sauté the onion, garlic, celery, and green pepper until soft and fragrant.
  • Add tomatoes, tomato juice, wine, beans, rice, bouillon cube, Worcestershire sauce, Italian herbs, and black pepper. Cover and simmer over medium/low heat for 15 minutes.
  • Add cut fish and parsley. Simmer an additional 10 minutes or until the fish has cooked through completely.
  • Serve hot. If desired sprinkle with a small amount of grated Parmesan cheese.