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Home » Recipes » Meat » Beef

1-Skillet Hamburger Stroganoff with Mushrooms

Published: Mar 16, 2017 · Modified: Dec 15, 2022 by Rose McAvoy · This post may contain affiliate links · 3 Comments

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1-skillet hamburger stroganoff with mushroom is a healthier way to enjoy the simplicity of a boxed mix. This quick recipe is easy to modify to meet your family's preferences.

1-skillet hamburger stroganoff with mushroom is a healthier way to enjoy the simplicity of a boxed mix. Easy recipe to modify for vegetarian or dairy-free.

It's funny the way little things can cause a huge uproar. It is easy to live unaware that something you take for granted is controversial until you step right in the middle of the cross-fire. For instance, I had no idea mushrooms are incredibly polarizing until I began sharing recipes with friends and family.

1-skillet hamburger stroganoff with mushroom is a healthier way to enjoy the simplicity of a boxed mix. Easy recipe to modify for vegetarian or dairy-free.

I truly love mushrooms. Therefore, I make no apologies for featuring them prominently in this 1-skillet hamburger stroganoff. The mushrooms add heartiness to this easy recipe, with a very small amount of additional calories.

Nutritionally speaking mushrooms are a surprisingly powerful food. In particular, mushrooms are the only known food source of vitamin D, thus, this is an excellent recipe for those dark days of winter when opportunities to get vitamin D from the sun are few and far between. (Read more about the nutritional benefits of mushrooms)

1-skillet hamburger stroganoff with mushroom is a healthier way to enjoy the simplicity of a boxed mix. Easy recipe to modify for vegetarian or dairy-free.

If you aren't wild about mushrooms, I understand. With or without the mushrooms this is a quick and easy dinner that can fit right into your healthy eating plan. I think you are going to love this easy 1-skillet hamburger stroganoff.

1-skillet hamburger stroganoff with mushroom is a healthier way to enjoy the simplicity of a boxed mix. Easy recipe to modify for vegetarian or dairy-free.

Easy adjustments:

  • Vegetarian: Omit the ground beef and use vegetarian soup base
  • Dairy free: Omit the yogurt
  • Zero Prep: Use pre-sliced mushrooms & swap the sliced onion for ¼ cup dehydrated minced onion.
1-skillet hamburger stroganoff with mushroom is a healthier way to enjoy the simplicity of a boxed mix. Easy recipe to modify for vegetarian or dairy-free.

Rose McAvoy
1-skillet hamburger stroganoff with mushroom is a healthier way to enjoy the simplicity of a boxed mix. Easy recipe to modify for vegetarian or dairy-free.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 6 servings
Calories 271 kcal

Ingredients
  

  • 8 oz portabella or crimini mushrooms sliced
  • 1 cup onion thinly sliced
  • 2 teaspoon olive oil
  • 1 lb 90% lean ground beef
  • 1 tablespoon whole wheat flour
  • 2 ¾ cups hot water
  • 1 teaspoon better than bouillon beef flavor dissolved in the hot water to make broth
  • ½ teaspoon dried Italian herbs
  • Pinch chili flakes
  • 2 cups 3 oz mini farfalle (bow tie) pasta
  • ½ cup plain yogurt
  • Optional: ½ cup fresh parsley minced

Instructions
 

  • In a large (12 inch) skillet, heat oil over medium-high then sauté the mushrooms and onions with a pinch of salt until mushrooms are brown, set them aside on a plate
  • Use the same pan to brown the hamburger, then set it aside with the mushrooms.
  • Add the flour to the hot pan and toast it for 1-2 minutes until brown. Whisk in a small amount of the broth, stir quickly to eliminate any lumps then add the remaining water. To the broth add the herbs and chili flakes the return ground beef, mushrooms, and onions to the pan. Stir and simmer 1-2 minutes.
  • Add pasta, reduce to low then cover and simmer for 15 minutes until pasta is tender.
  • Remove from heat and stir in yogurt. Optional: Serve with fresh parsley on top.

Notes

Zero-prep method: Use pre-sliced mushrooms & substitute dehydrated minced onion for the fresh sliced onion. Add the dehydrated onion with the spices.
Easily convert to a non-dairy dish by omitting the yogurt.
Make vegetarian by omitting the ground beef and using vegetable base instead of beef.

Nutrition

Serving: 1gCalories: 271kcalCarbohydrates: 27gProtein: 22gFat: 7gFiber: 3g
Tried this recipe?Let us know how it was!

Originally published 4/2013, updated 3/2017

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Reader Interactions

Comments

  1. fitoru.com

    December 14, 2019 at 8:57 pm

    5 stars
    This beefy mushroom recipe is actually great. We should try this once in a while. Thanks for sharing this great article.

    Reply
  2. Carole Dean

    April 12, 2013 at 3:15 pm

    Thanks Rose,

    This looks like a recipe I will use a lot too, changing the beef sometimes to a lean cut of beef cubed instead of ground. Pork or chicken would be a good substitute if you didn't have beef. I will try the beef first then chicken and let you know how it goes.

    Reply
    • Rose

      April 12, 2013 at 3:18 pm

      Great Carole. I have also made this with a slow braised London Broil. It was terrific. Have fun experimenting I'll look forward to your report. :)

      Reply

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